Truth

Bill Phillips was spot on when he made that statement several years ago. More than half of American adults today are overweight or outright obese.  I get that people use food as a drug. It makes you feel good. It numbs whatever “it” is. It is a sense of...

Motion Is Lotion For The Joints

I was in a yoga class one morning and the instructor said “motion is lotion.” I couldn’t agree more. The mobile joints of your body contain fluid, in order for joints to function normally there has to be motion and as much range of motion as tolerable. The joints of...

Stick With The Originals

We’ve all been approached by a friend, a family member, or even a stranger at the supermarket wanting to share the newest and greatest lotion, potion, or pill that will cure whatever is ailing us. I would dare say that weight-loss products are the number one top...

That First Step

The first step is the hardest when it comes to any kind of fitness goal. Whether it’s tying your sneakers for a walk or resisting the urge to purchase that snack at the convenience store that you don’t need, getting the ball rolling is difficult for us all. However,...

Welcome

Hi there! I’m Stacey. Welcome to our blog. My goal here is to share my experiences and the things I have learned over the years – things that have worked – and things that haven’t. I hope to inspire and uplift others who struggle with some of...