Diet

I recently ran into a friend I had not seen in several years.  He was looking more fit than I remembered. So, I asked him what his secret was expecting the typical response of, “I’ve been working my butt off” or “hitting the gym.” However, the first thing he mentioned...

30

It’s that crazy time of year again.  New Year’s resolutions are in full force. I  have heard several people over the last few days say they want to lose a certain number of pounds by Valentine’s Day.  Today the number was 30.  THIRTY POUNDS? By Valentine’s Day? That...