Worst Exercise Ever, SLR

 I just can’t stay silent anymore. Every day at the gym I watch one member after another doing a straight leg raise, a roman chair leg raise or some variety of “sit up” (all hip flexion activities) , with the intention of working their abdominal muscles. Please stop...

Oh, Monday

Call me crazy, but I LOVE Mondays! It is my favorite day of the week. I have never understood why Monday always gets a bad wrap… * It’s a fresh start * It’s a chance to set a new tone for the rest of the week * It’s a great day to be alive...

What’s In Your Way?

The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.  ~ Jordan Belfort Enough with the excuses. Get out of your own way. What is it that is holding you back? Is it fear of failure? Is...