The Next Generation

I got a little late start with my last child–I was almost 40. Now I am almost 60 and I have a 20-year-old at home. The learning curve has changed, and for most of her life, I have spent teaching her the way of the world according to a middle-age man. Now she is...

That First Step

The first step is the hardest when it comes to any kind of fitness goal. Whether it’s tying your sneakers for a walk or resisting the urge to purchase that snack at the convenience store that you don’t need, getting the ball rolling is difficult for us all. However,...