Water

Water, drink more of it! There is an epidemic of malnutrition going on. Although water is not classified as a food because it has no calories it is by far the most important nutrient we consume. The human body is 75% water, we function because we are a chemistry lab...

The Core

You hear it all the time, gotta take care of the core, but what actually is the core? The most common belief is that the core is just the abdominal muscles, some school of thought will add in the back muscles, pelvic muscles even some shoulder muscles. Being a body...