Perfection Is Overrated

I have this idea in my head of how things are supposed to be. How I am supposed to be. I have come to the conclusion that my ideas may not be realistic. I am always striving for perfection in my life, striving for that “perfect” body, for those...

Motion Is Lotion For The Joints

I was in a yoga class one morning and the instructor said “motion is lotion.” I couldn’t agree more. The mobile joints of your body contain fluid, in order for joints to function normally there has to be motion and as much range of motion as tolerable. The joints of...