The Big T

Testosterone, One of the biggest trends of today is hormone replacement therapy for men, is it right for you? Studies have shown that men’s level of testosterone can drop 1-3 % per year after the age of 40, potentially that’s 60% by the age of 60. The first thing...

Water

Water, drink more of it! There is an epidemic of malnutrition going on. Although water is not classified as a food because it has no calories it is by far the most important nutrient we consume. The human body is 75% water, we function because we are a chemistry lab...

The Core

You hear it all the time, gotta take care of the core, but what actually is the core? The most common belief is that the core is just the abdominal muscles, some school of thought will add in the back muscles, pelvic muscles even some shoulder muscles. Being a body...

Worst Exercise Ever, SLR

 I just can’t stay silent anymore. Every day at the gym I watch one member after another doing a straight leg raise, a roman chair leg raise or some variety of “sit up” (all hip flexion activities) , with the intention of working their abdominal muscles. Please stop...

That Senior Moment

Don’t deny it. You have experienced it. That helpless feeling of not remembering what you entered a room for, where you left your keys, what that person’s name is or what you were supposed to do on the way home. Senior moments are defined as the forgetfulness found in...

The Next Generation

I got a little late start with my last child–I was almost 40. Now I am almost 60 and I have a 20-year-old at home. The learning curve has changed, and for most of her life, I have spent teaching her the way of the world according to a middle-age man. Now she is...