Back To Basics

As the holidays approach the realization has come full force that I have not been practicing what I know. I have become a bit lackadaisical. With school recently back in session and work getting busier, I have been failing to follow through on things. When I first...

Developing Healthy Habits

They say it only takes 21 days to form a new habit, however, the longer you do something the more natural it becomes. There are a number of things or habits, rather, that should be happening daily in a healthy lifestyle in order to get fit or stay fit and healthy:...

Etiquette

Yes even gyms have rules of etiquette and when someone is stepping over the line they need to be called out. Don’t be the jackass that does a set and sits on the machine, checks his phone, watches a video, texts his mom then does another half ass set and...

Take a Hike

I can’t think of a better way to get in a bit of exercise and fresh air that to take a hike. Weather you choose to hike through a scenic national park or a city park, a good brisk walk is good for the mind, body and soul. Depending on your existing physical condition...

Can’t Walks On Won’t Street

I always find it curious when someone asks me a question about diet or exercise and then cuts me off MID answer to inform me “they can’t” do something. Hmmm, isn’t that funny, if you think you can’t do something then SURPRISE, you...

What’s In Your Way?

The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.  ~ Jordan Belfort Enough with the excuses. Get out of your own way. What is it that is holding you back? Is it fear of failure? Is...