Back To Basics

As the holidays approach the realization has come full force that I have not been practicing what I know. I have become a bit lackadaisical. With school recently back in session and work getting busier, I have been failing to follow through on things. When I first...

Water

Water, drink more of it! There is an epidemic of malnutrition going on. Although water is not classified as a food because it has no calories it is by far the most important nutrient we consume. The human body is 75% water, we function because we are a chemistry lab...

Diet

I recently ran into a friend I had not seen in several years.  He was looking more fit than I remembered. So, I asked him what his secret was expecting the typical response of, “I’ve been working my butt off” or “hitting the gym.” However, the first thing he mentioned...

30

It’s that crazy time of year again.  New Year’s resolutions are in full force. I  have heard several people over the last few days say they want to lose a certain number of pounds by Valentine’s Day.  Today the number was 30.  THIRTY POUNDS? By Valentine’s Day? That...

Truth

Bill Phillips was spot on when he made that statement several years ago. More than half of American adults today are overweight or outright obese.  I get that people use food as a drug. It makes you feel good. It numbs whatever “it” is. It is a sense of...

Stick With The Originals

We’ve all been approached by a friend, a family member, or even a stranger at the supermarket wanting to share the newest and greatest lotion, potion, or pill that will cure whatever is ailing us. I would dare say that weight-loss products are the number one top...