Back To Basics

As the holidays approach the realization has come full force that I have not been practicing what I know. I have become a bit lackadaisical. With school recently back in session and work getting busier, I have been failing to follow through on things. When I first...

Developing Healthy Habits

They say it only takes 21 days to form a new habit, however, the longer you do something the more natural it becomes. There are a number of things or habits, rather, that should be happening daily in a healthy lifestyle in order to get fit or stay fit and healthy:...

Oh, Oh, It’s Magic

Every morning, without fail, a certain commercial comes on the radio as I drive to work. This particular ad irks me! Most days I change the station because it just frustrates me! But I have listened to it in its entirety and they are advertising for some “liquid...

Can’t Walks On Won’t Street

I always find it curious when someone asks me a question about diet or exercise and then cuts me off MID answer to inform me “they can’t” do something. Hmmm, isn’t that funny, if you think you can’t do something then SURPRISE, you...

Oh, Monday

Call me crazy, but I LOVE Mondays! It is my favorite day of the week. I have never understood why Monday always gets a bad wrap… * It’s a fresh start * It’s a chance to set a new tone for the rest of the week * It’s a great day to be alive...

What’s In Your Way?

The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.  ~ Jordan Belfort Enough with the excuses. Get out of your own way. What is it that is holding you back? Is it fear of failure? Is...