Where Fit Happens 24/7
More and more people are becoming aware of how a healthy diet, regular exercise, and stress reduction can increase their personal wellness. Where Fit Happens purpose is to help people improve their quality of life through better health. We incorporate information and insight on healthy diets and exercise techniques into traditional strength and cardiovascular training, with the ultimate goal of creating independent exercisers, able to progress toward fitness goals, with or without a trainer by your side.
Because every person is different, everyone needs a different plan of action. Your body, your goals, your schedule, and your physical challenges combine to make your needs uniquely your own.
Personal attention, assessment, recommendations, and encouragement can make the difference between success and failure.
- I believe in the natural way to health and fitness.
- Fitness should be fun and enjoyable – a part of your daily healthy living routine.
- There are no short-cuts, special formulas or magic diets to get – and keep – you fit and in good health.
- Healthy food, plain old-fashioned hard work, effort, determination and motivation are what you need.
- Most important of all: learn to love and accept the person you are on the inside!