by Stacey Utley | Oct 6, 2019 | Nutrition, Stacey Utley
As the holidays approach the realization has come full force that I have not been practicing what I know. I have become a bit lackadaisical. With school recently back in session and work getting busier, I have been failing to follow through on things. When I first...
by Stacey Utley | Oct 3, 2019 | Exercise, Nutrition, Stacey Utley
They say it only takes 21 days to form a new habit, however, the longer you do something the more natural it becomes. There are a number of things or habits, rather, that should be happening daily in a healthy lifestyle in order to get fit or stay fit and healthy:...
by Stacey Utley | Sep 27, 2019 | Exercise, Nutrition, Stacey Utley
Every morning, without fail, a certain commercial comes on the radio as I drive to work. This particular ad irks me! Most days I change the station because it just frustrates me! But I have listened to it in its entirety and they are advertising for some “liquid...
by Stacey Utley | Aug 12, 2019 | Exercise, Stacey Utley
I always find it curious when someone asks me a question about diet or exercise and then cuts me off MID answer to inform me “they can’t” do something. Hmmm, isn’t that funny, if you think you can’t do something then SURPRISE, you can’t! You are right!! But, at least...
by Stacey Utley | Jun 3, 2019 | Exercise, Nutrition, Stacey Utley
Call me crazy, but I LOVE Mondays! It is my favorite day of the week. I have never understood why Monday always gets a bad wrap… * It’s a fresh start * It’s a chance to set a new tone for the rest of the week * It’s a great day to be alive So… Happy Monday! You have a...
