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Hi there! I’m Stacey. Welcome to our blog.

My goal here is to share my experiences and the things I have learned over the years – things that have worked – and things that haven’t. I hope to inspire and uplift others who struggle with some of the same things I do. Since I am pushing 50, things have started to change and shift a little. Things that were once easy have become a little more challenging. But it’s not a bad thing, I am embracing the changes. Aging is a part of life and as DrDave always says, “You have to grow old, but you don’t have to grow up.” It’s all in your attitude, staying active, and making the best of things. I’m excited for this new journey and looking forward to getting to know many new friends.

Back To Basics

As the holidays approach the realization has come full force that I have not been practicing what I know. I have become a bit lackadaisical. With school recently back in session and work getting...

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Developing Healthy Habits

They say it only takes 21 days to form a new habit, however, the longer you do something the more natural it becomes. There are a number of things or habits, rather, that should be happening daily...

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Oh, Oh, It’s Magic

Every morning, without fail, a certain commercial comes on the radio as I drive to work. This particular ad irks me! Most days I change the station because it just frustrates me! But I have listened...

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Hi everybody, Dr. Dave here.

Welcome to our blog dedicated to those of us in our second half of life. Our motto here is “add years to your life and life to your years.” After all, what good is living a long time if you can’t enjoy it? It is obvious that we are living…

Take a Hike

I can’t think of a better way to get in a bit of exercise and fresh air that to take a hike. Weather you choose to hike through a scenic national park or a city park, a good brisk walk is good for...

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Active Rest

An oxymoron or a terrific exercise concept? Both are correct. Active rest is utilizing the time between exercises to do either another exercise or stretches that effect the muscles you are working....

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Extraordinary magic is woven through ordinary life, look around.
Sometimes you have to let go of the picture of what you thought life would be like and learn to find joy in the story you are actually living.
There are no shortcuts. Work hard, be patient, consistent and never give up.

Gymquotes.co