Worst Exercise Ever, SLR

Worst Exercise Ever, SLR

I just can’t stay silent anymore. Every day at the gym I watch one member after another doing a straight leg raise, a roman chair leg raise or some variety of “sit up” (all hip flexion activities) , with the intention of working their abdominal muscles. Please stop...
That Senior Moment

That Senior Moment

Don’t deny it. You have experienced it. That helpless feeling of not remembering what you entered a room for, where you left your keys, what that person’s name is or what you were supposed to do on the way home. Senior moments are defined as the forgetfulness found in...
Fore The Golfer – Warm Up

Fore The Golfer – Warm Up

*This was written for golfers but can be beneficial for anyone participating in a physical activity such as pickle ball, tennis, softball, etc. For many of us, the only warm up we get before a round of golf is bending over to put on our shoes. Ironically, we can’t...