Can’t Walks On Won’t Street

Can’t Walks On Won’t Street

I always find it curious when someone asks me a question about diet or exercise and then cuts me off MID answer to inform me “they can’t” do something. Hmmm, isn’t that funny, if you think you can’t do something then SURPRISE, you can’t! You are right!! But, at least...
The Core

The Core

You hear it all the time, gotta take care of the core, but what actually is the core? The most common belief is that the core is just the abdominal muscles, some school of thought will add in the back muscles, pelvic muscles even some shoulder muscles. Being a body...
Oh, Monday

Oh, Monday

Call me crazy, but I LOVE Mondays! It is my favorite day of the week. I have never understood why Monday always gets a bad wrap… * It’s a fresh start * It’s a chance to set a new tone for the rest of the week * It’s a great day to be alive So… Happy Monday! You have a...
Worst Exercise Ever, SLR

Worst Exercise Ever, SLR

I just can’t stay silent anymore. Every day at the gym I watch one member after another doing a straight leg raise, a roman chair leg raise or some variety of “sit up” (all hip flexion activities) , with the intention of working their abdominal muscles. Please stop...
What’s In Your Way?

What’s In Your Way?

The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it. ~ Jordan Belfort Enough with the excuses. Get out of your own way. What is it that is holding you back? Is it fear of failure? Is it fear...
Fore The Golfer – Warm Up

Fore The Golfer – Warm Up

*This was written for golfers but can be beneficial for anyone participating in a physical activity such as pickle ball, tennis, softball, etc. For many of us, the only warm up we get before a round of golf is bending over to put on our shoes. Ironically, we can’t...