by Stacey Utley | Oct 6, 2019 | Nutrition, Stacey Utley
As the holidays approach the realization has come full force that I have not been practicing what I know. I have become a bit lackadaisical. With school recently back in session and work getting busier, I have been failing to follow through on things. When I first...
by Stacey Utley | Oct 3, 2019 | Exercise, Nutrition, Stacey Utley
They say it only takes 21 days to form a new habit, however, the longer you do something the more natural it becomes. There are a number of things or habits, rather, that should be happening daily in a healthy lifestyle in order to get fit or stay fit and healthy:...
by Stacey Utley | Sep 27, 2019 | Exercise, Nutrition, Stacey Utley
Every morning, without fail, a certain commercial comes on the radio as I drive to work. This particular ad irks me! Most days I change the station because it just frustrates me! But I have listened to it in its entirety and they are advertising for some “liquid...
by Dr Dave Middleton | Jul 14, 2019 | Dr. Dave, Nutrition
There is an epidemic of malnutrition going on. Although water is not classified as a food because it has no calories it is by far the most important nutrient we consume. The human body is 75% water, we function because we are a chemistry lab and water is the main...
by Stacey Utley | Jun 3, 2019 | Exercise, Nutrition, Stacey Utley
Call me crazy, but I LOVE Mondays! It is my favorite day of the week. I have never understood why Monday always gets a bad wrap… * It’s a fresh start * It’s a chance to set a new tone for the rest of the week * It’s a great day to be alive So… Happy Monday! You have a...
by Stacey Utley | Apr 16, 2019 | Exercise, Nutrition, Stacey Utley
The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it. ~ Jordan Belfort Enough with the excuses. Get out of your own way. What is it that is holding you back? Is it fear of failure? Is it fear...
