Perfection Is Overrated

Perfection Is Overrated

I have this idea in my head of how things are supposed to be. How I am supposed to be. I have come to the conclusion that my ideas may not be realistic. I am always striving for perfection in my life, striving for that “perfect” body, for those “perfect” eating...
30

30

It’s that crazy time of year again. New Year’s resolutions are in full force. I have heard several people over the last few days say they want to lose a certain number of pounds by Valentine’s Day. Today the number was 30. THIRTY POUNDS? By Valentine’s Day? That is...
Truth

Truth

Bill Phillips was spot on when he made that statement several years ago. More than half of American adults today are overweight or outright obese. I get that people use food as a drug. It makes you feel good. It numbs whatever “it” is. It is a sense of control, in a...
Stick With The Originals

Stick With The Originals

We’ve all been approached by a friend, a family member, or even a stranger at the supermarket wanting to share the newest and greatest lotion, potion, or pill that will cure whatever is ailing us. I would dare say that weight-loss products are the number one top...
Beginning a Training Program

Beginning a Training Program

Keep A Training Journal 
Detail and record your workout routines and poundages. Each week refer to them and select a few lifts on which to increase the weight. A log will provide a good indication of your training progress and of which exercises are working for you....